Fitness
Fact or Fiction: Exploring the Truth Behind 5 Popular Fat Loss Myths
Fat loss is a common goal for many people, and with so much information available online, it can be extremely challenging to know what to believe. Unfortunately, a lot of the widely circulated ideas about losing weight are based on myths rather than facts. These myths can be harmful because they may not only advocate […]
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Health & Nutrition
The Truth About Carbs
Over the years, carbohydrates appear to have unfairly earned themselves a bad reputation. But, what are carbs and why do we need them? Carbohydrates are the
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Health & Nutrition
Fat loss – what to eat and the truth about ‘fat burning’ foods
'Best foods to jumpstart your metabolism and burn fat!' Sound familiar? There is a multitude of online articles that claim there are certain foods that 'burn
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