staying

Lifestyle

Staying on Track This Pub Season: 5 Essential Tips

It’s that time again, where in the heart of the pub, rugby enthusiasts come together, their spirits soaring as they watch the Rugby World Cup. The roar of the crowd, the thrill of every tackle, and the joy of victory or defeat shared over a pint. Over the next few weeks, visits to the pub […]

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Lifestyle

STAYING ON TRACK THIS CHRISTMAS

STAYING ON TRACK THIS CHRISTMAS The Christmas period is notoriously the hardest season to stay on track with both your nutrition and training. With a schedule

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Lifestyle

STAYING IN SHAPE

STAYING IN SHAPE Everybody knows that to stay in shape you have to exercise and go to the gym. In my line of work as a personal trainer and fitness spokes-model

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