Fitness
Why Should I Run? Global Running Day 2023 Part 1
Global Running Day, celebrated annually on the first Wednesday of June (today!), is a worldwide event that encourages people of all ages and abilities to embrace the joy and benefits of running. It’s a day to celebrate the power of running as a universal activity that brings people together and promotes physical and mental well-being. […]
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Fitness
5 Ways to Stay Motivated to Run in Winter
At this time of year, you leave for work in the morning and it’s dark, you leave to go home and it’s also dark. It’s not surprising that winter is the time when we find our usual motivation to run quickly diminishing. The cold, dark mornings make hitting the snooze button and staying in bed […]
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