health – Page 19 – Food Drink Studio

Health & Nutrition

Calcium

Calcium is required to build strong bones and is involved in regulating our heart's rhythm, the transmission of nerve impulses and clotting of the blood.

Health & Nutrition

Zinc

Zinc is critical for immune function, protein synthesis, wound healing, DNA synthesis, and cell division. It also plays a role in healthy hair, skin and nails.

Health & Nutrition

Magnesium

Magnesium is involved in regulating the nervous system, the contraction of the muscles, and plays a role in protein and DNA synthesis.

Health & Nutrition

Vitamin C

Vitamin C helps you maintain your general health and wellness. It plays a vital role in collagen production, immune function, and can also improve overall mood.

Health & Nutrition

Omega-3

Omega-3 fats are essential fatty acids that are needed for normal blood pressure, triglyceride levels, brain function, heart health and vision.

Health & Nutrition

Multivitamin

Supports overall wellbeing, filling any nutritional gaps caused by lifestyle choices or medical conditions.

Lifestyle

Does Christmas really ruin your health goals?

It's the end of the year again and the days are cold, dark and short. All of a sudden going to the gym becomes a chore, and celebrations (chocolate and social)

Health & Nutrition

Vitamin D

A Vitamin D supplement is advised for everyone, it is essential for bone and muscle health and contributes to the normal functioning of the immune system.

Health & Nutrition

5 Ways to Stay Motivated During Winter

As the days get colder and darker it can be hard to stay motivated and on track with your goals. Here are FFF's top 5 tips to keep the motivation high.

Health & Nutrition

What a balanced meal plan actually looks like

Our diet can be broke down into macronutrients and micronutrients. All of these components have crucial roles within the body making a balanced diet important.