fad – Food Drink Studio

How to Spot a Diet Fad

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Thanks to diet culture, most Brits have dieted at some point in their life, with the average Brit trying 126 diets in their lifetime, according to a Love Fresh Berries poll carried out in 2020. It goes without saying that the 126 diets tried are not effective or sustainable, so why do people opt for […]

Health & Nutrition

Fad Diets Explained: The Good, The Bad and The Ugly

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There are a number of diets promoted to us all the time, from keto to alkaline to intermittent fasting. This is our take on which, if any, you should follow.