The Symbiotic Relationship Between Physical and Mental Wellbeing
November is the start of Men’s Health Awareness Month, also known as ‘Movember’. It is an annual global campaign that encourages men to grow moustaches and participate in various activities. The aim is to raise awareness about men’s health issues. These include prostate cancer, testicular cancer, mental health challenges, and suicide prevention. During this month, […]
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The profound connection between mental and physical health
The connection between mental and physical health is more than just a casual relationship – it’s a profound interplay that shapes our well-being. The two operate through a web of biological and chemical processes that tie our bodies and minds together. Neurotransmitters don’t just affect our mood but also influence our physical sensations. For instance, […]
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THC or Medical Cannabis? Understanding Major Differences between the Two
If you\’ve ever wondered about the differences (or similarities) between THC and medical cannabis, you\’re not alone. The topic can be confusing, partly because the two are often used interchangeably. To clear things up without
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Is There a Relationship Between Nutrition Preferences and Eating Disorders?
In Part one of this two part blog series, we discussed a number of different dietary preferences which are adopted for a range of reasons and how they can be considered restrictive. In part two, we’re going to delve a little deeper into the potential relationship between diet/ nutrition preferences and eating disorders, in particular […]
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What is the difference between Durian and Jackfruit?
Durian and Jackfruit, what are the differences and what do they have in common? When you travel to south-East Asia there is a hell of a lot “musts” on the culinary “to-do list”. In my
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What Are The 5 Differences Between North Korean & South Korean Food?
When it comes to North Korean cuisine and South Korean cuisine there are many similarities and differences. Before I talk about the 5 differences between North Korean and South Korean food, you might be wondering
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The Relationship between our Brain and our Gut
There's a reason the gut is called the second brain but why exactly is that? And what effects can a damaged gut have on the rest of the body?
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The Relationship between Nutrition and Mental Health
It is widely acknowledged that eating a nutritious and balanced diet is good for one's physical health, leading to a decrease in the risk of developing
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