Stress Awareness Month – Claire’s 3 Stress Relieving Tips
National Stress Awareness Month is observed in April to raise awareness of the harmful effects of stress. One of the most important aspects of a healthy lifestyle is stress management. It’s important to understand the signs of stress and anxiety, develop resilience and know when to seek support and prioritise effective stress management techniques to […]
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Eating Disorder Awareness Week 2024
Eating Disorder Awareness Week is an annual international event. It strives to increase awareness, reduce stigma, and educate on eating disorders. Eating disorders are a mental illness that impacts 1 in 50 people in the UK. The chance of full recovery from an eating disorder is significantly more likely with early intervention. We currently rely […]
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Menopause Awareness Day 2023
Menopause is a natural and inevitable stage in a woman’s life, marking the end of her reproductive years. Menopause Awareness Day, observed on October 18th, is an opportunity to shed light on this significant life transition, providing women with essential information, support, and awareness about its various aspects. It seems that there is a vast […]
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Eating Disorder Awareness Week: Why it’s important to raise awareness
What are eating disorders? Eating disorders are a group of serious mental illnesses based on an unhealthy relationship with food. This can manifest in a variety
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