about?! – Page 2 – Food Drink Studio

Health & Nutrition

The Truth About Carbs

Over the years, carbohydrates appear to have unfairly earned themselves a bad reputation. But, what are carbs and why do we need them? Carbohydrates are the

Health & Nutrition

What Do The FFF Nutritionists Think About The Keto Diet?

1. What is a Ketogenic diet? A ketogenic diet is a diet with a very high fat content, moderate protein and very low carbohydrate content. There are variations

Health & Nutrition

Fat loss – what to eat and the truth about ‘fat burning’ foods

'Best foods to jumpstart your metabolism and burn fat!' Sound familiar? There is a multitude of online articles that claim there are certain foods that 'burn

Health & Nutrition

The Truth About Carb Loading

The marathon is fast approaching, you've trained hard to get to this point, and stuck to your 4-weeks-out-marathon-prep-plan. So far, so good. But the

Lifestyle

Detox diets – what’s all the fuss about?!

After an indulgent Christmas and perhaps some half-hearted efforts to get yourself 'back on track' in the new year, drive and determination may be dwindling.