Health & Nutrition – Page 18 – Food Drink Studio

Health & Nutrition

Fad Diets Explained: The Good, The Bad and The Ugly

There are a number of diets promoted to us all the time, from keto to alkaline to intermittent fasting. This is our take on which, if any, you should follow.

Health & Nutrition

What is the Best Meal Replacement for Weight Loss?

Let's talk about meal replacements for weight loss. Which one should you pick and more importantly, are they required and all they're cracked up to be?

Health & Nutrition

The FFF Complete Guide to Meal Prep

Fresh Fitness Food provides the UK's freshest meal prep & delivery service. Any questions about meal prep, our expert nutritionists have your answers here.

Health & Nutrition

Bio Cultures

Bio cultures, or probiotics, may provide health benefits by increasing levels of "good" bacteria in the gut.

Health & Nutrition

Vitamin B12

Vitamin B12 is important for a healthy nervous system and DNA formation. Supplementation is recommended for those who consume a plant-based diet

Health & Nutrition

Calcium

Calcium is required to build strong bones and is involved in regulating our heart's rhythm, the transmission of nerve impulses and clotting of the blood.

Health & Nutrition

Zinc

Zinc is critical for immune function, protein synthesis, wound healing, DNA synthesis, and cell division. It also plays a role in healthy hair, skin and nails.

Health & Nutrition

Magnesium

Magnesium is involved in regulating the nervous system, the contraction of the muscles, and plays a role in protein and DNA synthesis.

Health & Nutrition

Vitamin C

Vitamin C helps you maintain your general health and wellness. It plays a vital role in collagen production, immune function, and can also improve overall mood.

Health & Nutrition

Omega-3

Omega-3 fats are essential fatty acids that are needed for normal blood pressure, triglyceride levels, brain function, heart health and vision.