Why Should I Do Functional Training with PT, Joe Corrie
What is functional training? Can you build muscle with functional training? Will doing cardio hinder muscle growth? Joe is on hand to answer all your functional fitness questions.
Read More
Class Review: F45 Henley on Thames
Discover FFF team member, Milly, review of F45 Henley on Thmas. What is F45, you ask? Read on to find out all about the classes they offer.
Read More
Class Review: Crossfit Canning Town
Hey, I'm Theo, I'm one of the Business Development Team at Fresh Fitness Food. This week I jumped into a lunchtime WOD at CrossFit Canning Town and loved it!
Read More
Endorphins – Why Do We Feel So Great When We Workout?
We know we feel great after exercise but why does that happen? Discover what endorphins are, how the body uses them and what impact they have.
Read More
What To Eat in Race Week
What should your nutrition look like in the lead-up to the London Marathon? We're here to break it down and help ensure you're fuelling your best.
Read More
Class Review: Barry’s Bootcamp Liverpool
I'm Emy, the Northern Business Development executive for FFF, primarily covering the North West of England. This weekend I went to my very first Barry's
Read More