To better understand and manage allergies and intolerances, which are often confused (but are vastly different), many of us are turning to at-home testing kits. These kits promise a convenient way to pinpoint what ails us without the wait for a doctor’s appointment. But how reliable are these tests, and are they worth the cost?
What Are At-Home Allergy and Intolerance Tests?
At-home testing kits are typically conducted on a sample of blood, hair, or saliva which you send off to a lab for analysis. These tests claim to identify potential allergens and/or intolerances by detecting antibodies or reactions in the sample provided. The most common form of testing is blood tests that look for specific antibodies like IgE (for allergies) and IgG (often claimed to indicate intolerances).
But not all tests are reliable or produce correct results. When determining how accurate a test is, we need to account for two factors; specificity and sensitivity.
Specificity vs. Sensitivity
Specificity refers to a test’s ability to correctly identify those without the condition; in other words, the ability of the test to give a negative result when the allergen is not responsible for causing symptoms. A highly specific test will have fewer false positives.
Sensitivity, on the other hand, measures a test’s ability to correctly identify those with the condition. A sensitive test ensures that few cases of real allergies or intolerances go undetected, minimising false negatives.
These two metrics are crucial for understanding the reliability of any medical test, including those for allergies and intolerances.
The Reliability of At-Home Tests
The scientific community has concerns about the reliability of certain at-home tests, particularly those that measure IgG antibodies to diagnose food intolerances. Mainstream medical opinion suggests there is no reliable link between IgG antibodies and food intolerance symptoms. Therefore, tests based on this method may lack both specificity and sensitivity in diagnosing true food intolerances.
For true allergies, tests that measure IgE antibodies can be more reliable. However, the specificity and sensitivity of these tests can vary significantly based on the manufacturer and the method used.
In the UK, the best port of call for getting an allergy diagnosed is always to have the test completed in a clinical setting, with trained professionals. For severe allergies that require an individual to carry an EpiPen with them at all times, the allergy will need to be diagnosed by a medical professional, before medication can be administrated.
Comparing At-Home Tests to Conventional Methods
Clinical tests performed in hospitals or by allergists are generally more comprehensive. These test for a wider range of allergens with greater accuracy. They also benefit from the expertise of healthcare professionals who can interpret the results in the context of your medical history.
Before You Test
For those considering an at-home test, it’s vital to:
1. Research the type of test and the company’s clinical validation.
2. Consult with a healthcare provider to discuss your symptoms and the best approach to testing and treatment.
3. Understand that a positive test result for an intolerance does not necessarily mean you must avoid that food.
If you have not noticed any side effects of eating a particular food – the chances are that that food does not have an impact on you. Our bodies are smart, and will tell us when something isn’t quite right. It’s important to pay attention to how you’re feeling. If an allergy is a concern, consult a medical professional as soon as possible. This will help ensure you have the correct preventative methods/treatment in place.
It’s also worth noting that there is no regulation for food intolerance testing, and so many of the tests available on the market do not have any evidential backing. With an intolerance, currently, the only means of diagnosis is through an elimination diet, e.g. the 3Rs – Record, Restrict, Reintroduce.
While at-home testing kits for allergies and intolerances offer a convenient tool for initial investigation, their accuracy can be a concern, particularly when considering specificity and sensitivity. They should not replace professional medical advice. If you suspect you have an allergy or intolerance, the safest approach is to consult with a healthcare professional. They can guide you towards the most reliable testing methods, with more reliable results. For this reason, we would NOT recommend using at-home testing kits with what’s currently available on the market but rather consult your GP and see if you can be referred to a specialist for more accurate results.
Fresh Fitness Food provides personalised meal plans delivered straight to your door, ensuring not only that you have the nutrients you need to manage your stress levels, but also that you have the time usually spent shopping, cooking and washing up, to engage in your favourite stress-reducing activity.
Order today and start smashing your goals with personalised nutrition!
Get £50 off a 5-day trial with code: BLOG50. Start your trial here!
Save as PDF
