Health & Nutrition
Hunger Hormones Explained
Losing weight and keeping it off are two very different things. Regaining weight is the norm rather than the exception, and up to two thirds of dieters regain
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Health & Nutrition
Fad Diets Explained: The Good, The Bad and The Ugly
There are a number of diets promoted to us all the time, from keto to alkaline to intermittent fasting. This is our take on which, if any, you should follow.
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