Winter is the time of year when people crave warm drinks. But, there are many misconceptions about what you should be consuming to stay healthy this winter season. This blog post will tell you all about six juices that can help you stay healthy during these cold months.
1.Orange And Basil Juice
Oranges are a great source of Vitamin C, which can help to boost your immune system during the winter months. But, oranges also have many other health benefits. For example, they contain calcium and potassium as well. Basil is known for its ability to improve blood circulation throughout the body, which could be very beneficial in cold weather where you may be more prone to getting sick.
Ingredients:
- One orange, peeled
- A few basil leaves
- filtered water (optional)
Directions: Place the orange and basil into your juicer, and juice away. If you find that the juice is a bit too thick, you can add a small amount of filtered water. Stir well and enjoy.
2.Beetroot-Carrot-Apple Juice
This juice is packed with nutrients that are beneficial for your health. It will help if you follow these guides to make a healthy juice. Beetroot juice contains nitrates which can help to improve blood circulation and reduce the risk of heart disease. Carrots are a great source of beta-carotene, which is converted into vitamin A in the body. This vitamin is vital for maintaining healthy skin, hair, and vision. And, apples are a good source of fiber which can help to keep you regular during the winter months.
Ingredients:
- One beetroot, peeled
- Two carrots, peeled
- One apple, cored
Directions:
- Place the beetroots first in your juicer.
- Place the carrots on top of them before adding any apples to prevent clogging up your machine.
- Once you are done, add your apples and stir.
- Enjoy.
3.Kale and Celery Juice
Kale and celery are both vegetables that contain a lot of vitamins and minerals. For example, kale contains lutein which can help to protect your eyes from cataracts. Celery is good for the heart because it’s high in potassium while also low in sodium, essential during colder months when people may be more prone to heart attacks.
Ingredients:
- One celery stalk, with leaves if possible
- A few kale leaves
Directions: Juice all ingredients and enjoy.
Tips: You can add a little water to your juice to dilute its flavour and make it easier for you to drink.
4.Lemon Ginger Juice
The combination of lemon and ginger is a great way to strengthen the immune system and fight off common cold symptoms. Lemon helps by increasing your body’s vitamin C intake while also adding flavor to the juice. Ginger offers many health benefits as well. For example, it can help soothe an upset stomach or reduce inflammation in joints throughout the body.
Ingredients:
- One lemon, peeled
- A small knob of ginger root
Directions: Juice the lemon and ginger and enjoy. You can add more or less ginger, depending on how spicy you want your juice to be.
5.Orange Carrot Turmeric Juice
A lot of people are surprised to hear that orange juice can be good for you. But, it’s true oranges contain many nutrients and antioxidants, which may help protect against heart disease. Carrots also have a ton of health benefits. For example, they can help improve eyesight by providing beta-carotene in the body. Turmeric is a spice that is known for its anti-inflammatory properties.
Ingredients:
- One orange, peeled
- Two carrots, peeled
- A small knob of ginger root
- Half a teaspoon of turmeric powder
Directions: Juice all the ingredients and enjoy.
Recipe Notes: Be careful when adding turmeric to your juice. Start with just half a teaspoon and add more if needed.
6.Spicy Tomato Juice
Tomatoes are a great source of lycopene, an antioxidant that may help to protect against cancer. They’re also high in Vitamin C, which can help to boost your immune system during the winter months. Plus, this juice is easy and quick to make.
Ingredients:
- One large tomato, chopped
- A small knob of ginger root
- One green chili pepper, chopped
- Half a teaspoon of cayenne pepper or paprika powder (optional)
Directions: Juice all ingredients and enjoy. If you don’t like too much spice, you can remove the chili pepper seeds before juicing.
These are just a few of the many healthy natural juices you can try this winter. The best part is that all these recipes call for fresh ingredients, which means they won’t cost much to make. So if you’re looking for some new juice ideas or want to give your body a break from heavy foods in cold months, look no further than the list above. It’s hard enough to be active during the colder seasons without adding extra weight on top of it, so don’t let yourself get trapped by not eating right.
