Runna Series Part 2 – 8 essential race day tips
We’re back with part 2 of our 3 part marathon series with Runna. With just over 2 weeks to go until the London Marathon, you will likely be thinking about nothing but getting to the start line. It’s not surprising when you’ve put this much work in! By this point, you’ve likely been training for […]
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Runna Series Part 1 – How to taper pre-marathon
The London Marathon is almost upon us! For many, the preparation for the marathon has long been underway. These final few weeks are no different. It’s time to put the finishing touches on the pre-race prep and plan out the big day. With the expertise of the running maestros at Runna, we’re going to be […]
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Practical Tips for Stress Reduction: Busting Myths for Office Workers
In today’s fast-paced work environment, stress has become an all-too-common companion for many office workers. Juggling deadlines, meetings, and endless tasks can quickly take its toll on mental and physical well-being. However, amidst the chaos, there are practical strategies that can help alleviate stress and promote a healthier work-life balance. Some may seem obvious, but […]
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Elevating Performance and Health: The Significance of VO2 Max in Everyday Life
VO2 Max, or maximal oxygen consumption, isn’t just a physiological measurement; it’s a gateway to unlocking your full health, fitness, and performance potential. This critical metric reflects our body’s ability to utilise oxygen during intense exercise, making it a key indicator of cardiovascular fitness and endurance. In this blog post, we’ll delve into the significance […]
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Stress Awareness Month – Claire’s 3 Stress Relieving Tips
National Stress Awareness Month is observed in April to raise awareness of the harmful effects of stress. One of the most important aspects of a healthy lifestyle is stress management. It’s important to understand the signs of stress and anxiety, develop resilience and know when to seek support and prioritise effective stress management techniques to […]
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Fueling the Distance: Mastering Intra-Run Nutrition for Peak Marathon Performance
With less than a month to go until the London Marathon, runners are fine-tuning their preparations, focusing on everything from tapering and rest to the crucial aspect of intra-run nutrition. Running a marathon is not just a test of physical fitness; it’s a comprehensive challenge that demands attention to health, a healthy diet, and consistent […]
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International Women’s Day – How to work with your body to achieve your fitness goals
8th March marks International Women’s Day each year. As you may well be aware, the majority of fitness plans and information are put together with men in mind, whether intentionally or not. A review of physiological research by O’Halloran (2020) determined that just 8% of physiological studies exclusively featured female participants. In the field of […]
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Continuous glucose monitors – should healthy people use them?
Continuous glucose monitors, or CGMs have been rapidly gaining popularity over the past few years, with a greater acceleration over the past few months, thanks to TikTok influencers and companies such as ZOE. What are continuous glucose monitors? Continuous glucose monitors are wearable devices that you attach to your body (normally on your arm) and […]
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Can the Anti-Spike pill stop our blood glucose spikes?
‘Glucose has become the new gluten —a medical sensitivity turned nutritional obsession for the masses’. Every second article, Instagram post or TikTok seems to reference pushing you to manage your glucose levels and avoid the dreaded spikes. The Glucose Goddess is at the midst of some of the latest discussions, due to the launch of […]
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The Lowdown On The Athx Games
This month, we’re taking a brief hiatus from our usual Class Reviews, to give you our take on one of the newest fitness events on the scene – Athx. In December I competed in my first ever Athx competition at Birmingham NEC arena. I had no idea what to expect on the day but the […]
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