Menopause Awareness Day 2023
Menopause is a natural and inevitable stage in a woman’s life, marking the end of her reproductive years. Menopause Awareness Day, observed on October 18th, is an opportunity to shed light on this significant life transition, providing women with essential information, support, and awareness about its various aspects. It seems that there is a vast […]
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Staying on Track This Pub Season: 5 Essential Tips
It’s that time again, where in the heart of the pub, rugby enthusiasts come together, their spirits soaring as they watch the Rugby World Cup. The roar of the crowd, the thrill of every tackle, and the joy of victory or defeat shared over a pint. Over the next few weeks, visits to the pub […]
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Strength in Mind: How to Support Your Mental Health on World Mental Health Day
World Mental Health Day, observed on 10th October each year, serves as a crucial reminder of the importance of mental health in our lives. In the United Kingdom, where the conversation around mental health has been gaining momentum, this day holds great significance. Chosen by the World Foundation of Mental Health, the theme for this […]
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Tips for Finding and Maintaining Balance with a Busy Life from Shaun Stafford
We caught up with owner of City Athletic and FFF ambassador Shaun Stafford to get his lowdown on the best way to juggle the different aspects of managing a business, keeping his training in check and still making time for family. 1. How do you stay on top of your nutrition when life gets busy? […]
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World Environment Day 2023 – Solutions To Plastic Pollution
What is World Environment Day? Led by the United Nations Environment Programme (UNEP) and held annually on 5 June since 1973, World Environment Day is the largest global platform for environmental public outreach and is celebrated by millions of people across the world. World Environment Day is a day dedicated to raising awareness and taking […]
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Pride Month 2023 with The Weekending
June marks the start of this year’s Pride Month, a whole month to celebrate the LGBTQ+ community as well as raise political awareness of issues the community faces from violence to discrimination in a peaceful way. With the explosion of colour and music, Pride celebrations truly embody the very definition of the word. From huge […]
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Mindful Drinking: 5 Tips to Make Healthier Choices When it Comes to Alcohol
Alcohol has become an integral part of social gatherings and celebrations in many cultures around the world. In the UK, beer gardens are packed as soon as the sun comes out! However, excessive and potentially detrimental drinking habits can take a toll on our physical and mental health. That’s where mindful drinking comes into the […]
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5 Tips On How to Have a Healthy Bank Holiday
May 2023: the month of the bank holidays. With the weather holding out for once and after a long, cold and wet winter, spirits across the UK are high. Along with the longer-than-usual break from work stress, for most Brits, Bank Holidays are associated with BBQs and booze, with a hefty 712 million pints estimated […]
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Protein Intake: Redefining the Focus from Quantity to Quality
In the realm of nutrition, protein has long been revered as a vital component for optimal health and well-being. Traditionally, the emphasis has been on meeting a certain quantity or daily requirement of protein intake, or consuming high amounts of protein for muscle building and athletic performance. However, in recent years, there has been a […]
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Why Do We Get Hay Fever and Can We Prevent it?
Summer brings with it a myriad of ways we feel amazing; waking up early with the lighter mornings, the feeling of warm sunshine on our faces, and the vibrant colours of the bright blue sky teamed with rich green grass. However, with the season, comes seasonal allergies. Today we’re asking why do we get hay […]
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