diet

Lifestyle

SIRT FOOD DIET

SIRT FOOD DIET And confusing it 'sirt-ainly' can be! With every New Year comes a new diet, and 2016 saw 'Sirt Food' take the trophy. The book written by Adian

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Health & Nutrition

How to Start a Plant-Based Diet

Plant-based diets are becoming ever more popular thanks to increasing awareness of the impact of meat, fish and dairy-heavy diets on the environment and our

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