JAMAICAN GINGER CAKE

meals in tubs with protein sachetmeals in tubs with protein sachet

JAMAICAN GINGER CAKE

We’re sticking to the carnival spirit, introducing to you a brand new addition to our sweet snack menu, our Jamaican Ginger Cake.

  • 150g gluten free flour
  • 1 tsp bicarbonate of soda
  • 1 tsp ground ginger
  • 1 tsp ground cinnamon
  • 1 tsp ground mixed spice
  • 15g olive oil
  • 30g honey
  • 15g black treacle
  • 15g stem ginger
  • 2x eggs
  • 50ml oat milk
  • 45g vanilla whey protein

<img class="blog-content-img pull-left" src="https://freshfitnessfood.com/admin/images/uploads/posts/2017-08-27-4613styu/content/"

  1. Cream together the honey and treacle.
  2. Whisk in ground ginger, cinnamon and mixed spice.
  3. Add egg and oil, then whisk.
  4. Sift in flour, bicarbonate of soda and fold gently into the mix.
  5. Add diced stem ginger and mix.
  6. Add oat milk to required consistency.
  7. Finish by adding protein and continuing to stir until a smooth consistency is reached.
  8. Place in tray and bake for 25 mins at 150c.
  9. Remove from the oven once a skewer comes out clean.

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