October 2022 – Page 4 – Food Drink Studio

Weird Food

Deep fried frog in Cambodia

Just when I thought I had tried every variation of frog in Cambodia possible, I was thrown deep fried frog. And not just deep fried frog, but fried in the type of batter we use

Recipes

THAI RED BEEF CURRY RECIPE

THAI RED BEEF CURRY RECIPE You simply can't go wrong with a curry. A whole host of flavours packed into one delicious, dish oozing spice and kick, fulfilling

Recipes

MATCHA & SESAME-CRUSTED SALMON WITH ASPARAGUS, BROCCOLI, WHITE CABBAGE & AVOCADO DRESSING

MATCHA & SESAME-CRUSTED SALMON WITH ASPARAGUS, BROCCOLI, WHITE CABBAGE & AVOCADO DRESSING Ingredients 100g salmon ¼ cup of hazelnuts 1 tsp white sesame seeds ½

Recipes

CHICKEN SATAY SNACK POT

CHICKEN SATAY SNACK POT Satay chicken pot Pro 15g Carb 18g Fat 8g = 202 calories Ingredients 80g Chicken thigh 5g onion 2g ginger 2g garlic 2g chilli 1 tbsp

Recipes

SPINACH AND FETA PANCAKES,WITH A KALE AND BASIL PESTO

SPINACH AND FETA PANCAKES, WITH A KALE AND BASIL PESTO Packed with the goodness of greens, and stacked high with the power of protein this recipe could be

Recipes

SWEET POTATO AND AUBERGINE MASSAMAN CURRY

Who said the classic curry had to be packed with meat? We've switched your usual beef and chicken curry components for the wholesome sweet potato and the juicy

Health & Nutrition

The Relationship between our Brain and our Gut

There's a reason the gut is called the second brain but why exactly is that? And what effects can a damaged gut have on the rest of the body?

Health & Nutrition

The Importance of Personalised Nutrition

Most dietary guidelines provide information about what a healthy diet is. Whilst they can be a useful starting point, the details of individual nutritional

Health & Nutrition

Fibre: A 101

What is fibre? Dietary fibre is a type of carbohydrate, sometimes known as roughage and refers to the indigestible parts of plant-based foods. Unlike other

Health & Nutrition

FFF top tips to getting back to nutritional health after Xmas

How to get back on track after consuming lots of delicious but not so nutritious treats "New year, new me" – I think we've all muttered this on the 1st January

Month: October 2022